Tips and strategies for dealing with jet lag and adjusting to the time difference when arriving in Los Angeles from Boston
Traveling from Boston to Los Angeles can be an exciting adventure, but dealing with jet lag can put a damper on your journey. The time difference between these two cities can wreak havoc on your internal body clock, leaving you feeling fatigued and disoriented. However, with the right tips and strategies, you can minimize the effects of jet lag and make the most of your time in the City of Angels.
Understanding the Time Difference
Before we dive into the survival guide, let’s get a grasp of the time difference you’ll encounter when traveling from Boston to Los Angeles. Boston follows Eastern Standard Time (EST), while Los Angeles operates on Pacific Standard Time (PST). The time difference is three hours with Los Angeles being behind Boston.
Preparation Before Your Flight
- Adjust Your Sleep Schedule: Several days before your trip, gradually shift your bedtime and wake-up time to align more closely with Los Angeles time. This will help your body adjust in advance.
- Stay Hydrated: Drink plenty of water in the days leading up to your flight and during the journey to combat dehydration, which can worsen jet lag.
During Your Flight
Set Your Watch: As soon as you board the plane, adjust your watch or devices to Los Angeles time. This simple act helps mentally prepare you for the time zone shift.
Avoid Alcohol and Caffeine: Both alcohol and caffeine can disrupt your sleep patterns. Opt for water or herbal tea instead.
Move Around: Stretch your legs, walk up and down the aisle, and do in-seat exercises to improve circulation and reduce feelings of stiffness.
Upon Arrival in Los Angeles
- Exposure to Natural Light: Spend time outdoors in natural daylight as soon as you arrive. Natural light helps reset your internal clock and adapt to the new time zone.
- Stay Awake Until Local Bedtime: Resist the temptation to take a long nap upon arrival. Instead, stay active and engage in local activities until it’s time to sleep in Los Angeles.
Getting Around Los Angeles
Exploring Los Angeles requires reliable transportation. We recommend renting a car to make the most of your visit. Having your own vehicle gives you the flexibility to explore the city’s diverse neighborhoods and attractions at your pace.
Discovering Los Angeles
- Cityplanet Tours: To truly immerse yourself in the City of Angels, consider booking tours with Cityplanet. Their knowledgeable guides can show you the hidden gems and iconic landmarks that make Los Angeles unique.
Los Angeles is a city filled with endless possibilities, from the glamour of Hollywood to the beauty of its beaches. With these jet lag survival tips and local recommendations, you can make the most of your trip from Boston to Los Angeles. Safe travels!
For the best flight deals from Boston to Los Angeles, click here.
